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Football/Soccer Session (Academy Sessions): 7v7 - create overload in the box v1

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FAI - Coach Education

Norman Noonan

Profile Summary

Norman Noonan
Name: Norman Noonan
City: DunLaoghaire
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description

7v7 - creating an overload in the box - playing out from back quickly, to get the ball out wide, attacking the front and back post, transition to defending

opposition setup as 1-4-1-1 and coached team 1-2-3-1 

attacking shape is wide and deep

Opposition set up and asked to defend, shape is compact, no gaps, play out quickly when transition to attack 

Football/Soccer Session Plan Drill (Colour): Overload in the Box

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Football/Soccer Session Plan Drill (Colour): Overload in the Box
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Overload in the Box

Method: 

Plays (re)starts with GK, plays to either CB, 

look to play out quickly, passing out to wide players

Set-up opposition to defend, compact, no gaps, ask them to play out quickly when transition to attack

-??could  set up the opposition differently to help our coaching objective ??

 

Coaching Points:

Playing Out

-CBs and Wide Midfielders set up to create width and depth

-players create individual space to receive the ball

-open body position, good positive first touch, ball out from feet to play forward

Football/Soccer Session Plan Drill (Colour): Build up the Play

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Football/Soccer Session Plan Drill (Colour): Build up the Play
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Build up the Play

Building Up Play

CBs look to play quickly to wide midfield players

Midfielders create space in front of the ball with opposite movements away from the ball

Trigger - play moves into opposition half, wide midfielders in opposition half and looking exploit space behind the defender,

Penetrating runs

create the 3v2 in the box

-CF , opposite wide midfielder and CDM move quickly to opposition box , staying in line with the ball

-CF attacks the front post, hold the run

-Winger in the box attacks the far post, hold the run

-CDM move to edge of the box to exploit space in front of defenders

Football/Soccer Session Plan Drill (Colour): 3v2 OverLoad in the box

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Football/Soccer Session Plan Drill (Colour): 3v2 OverLoad in the box
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3v2 OverLoad in the box

 

Finishing

Winger looks up, aware, communicates to attacking player

Winger crosses to 1 of the 3 options - low and hard Or longer with height, timing ,pace and accuracy

Angle of cross, angle of run from players in the box

Attackers hang off shoulder of defenders, out of sight, time the run to attack the space

Finishing - 1st touch shot when possible or decoy fake with first touch to create individual space, ball on the ground or volley or on the head.

Finishing technique - standing foot in line with ball, shoulders and knee over the ball, knee extended, ankle locked, kick through centre of the ball with laces, look to shoot and low to corner of the goal, react and follow up rebounds quickly

 

Transition -  if loose possession

CF bends run to close down GK and force pass to weaker side

Wide Attacking Midfielders WAM cover and block pass out and switch of play

CDM drops off moving backwards, aware and cover behind opposition midfield player

CBs tuck in, drop off, look to work as a unit - press and cover

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