Football/Soccer Session (Beginner): Άσκηση Κομπίνα στο Αράουτ. (Κωδ.ΑΣΚ0004) (Start Time: 2014-11-07 13:40:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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ΑΡΑΟΥΤ
- Η άσκηση εκτελείται απο τα αριστερά με τον αρ. μπακ (Νο3) να εκτελεί το πλάγιο.
- Ο Νο10 που πρέπει να είναι δεξιοπόδαρος κάνει "βάθος" προς το άουτ και έξω απο την περιοχή του αντιπάλου.
- Ο Νο11 που πρέπει να είναι αριστεροπόδαρος κινείται συγχρονισμένα στην θέση του Νο10 λίγο πρίν εκτελέσει το αράουτ ο Νο3.
- Ο Νο7 περιμένει την εξέλιξη της φάσης έξω απο την περιοχή και προς το 2ο δοκάρι.
- Ο Νο3 έχει 2 επιλογές ανάλογα το ποιος απο τους Νο10 και Νο11 μείνει ελεύθερος:
α) να δώσει στον Νο11 και αυτός να κάνει σέντρα στον Νο7.
β) να δώσει στον Νο10 και αυτός να κάνει σέντρα στον Νο7.