Football/Soccer Session (Difficult): Mia Individual Training Exercises

Exercise 1

Set Up:

-A grid of 40x40 but split into 4 10x10s.

Exercise:

-Server (yellow), plays ball to red who plays the pass back first time.

-Red then runs into grid 2 and the same action performs.

-The do grids 3 then 4 etc.

-Do this continually for 2 minutes.

-After 2 minutes switch direction of movment IE: 1-4-3-2-1 and so on.

Key Points:

-Head to remain up looking around when passing and moving.

-Only look down briefly when ball comes to feet but ehn head needs to move straight up.

-Play a firm well paced pass directly back to the server.

-Aganin head needs to be up to look at where you are playing the pass.

Exercise 3

Set Up:

-Area of 30x20

-Split into even zones.

Exercise:

-Server plays ball to player who plays back.

-The server then calls to player to move left or right.

-Continue passing.

-Carry on this calling left, middle, right.

Key Points:

-The player will be moving to positions fron the CB area to full back areas mimicking movement needed off the ball in a game.

-Place markers down so the player has to move around as opposed to just moving in a staright line.

-Pace of everything is key as well as the accuracey of the passing.