Football/Soccer Session (Academy Sessions): Shooting Session

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Joe Bingham-Carroll

Profile Summary

Joe Bingham-Carroll
Name: Joe Bingham-Carroll
City: Bradford
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): warmup

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Football/Soccer Session Plan Drill (Colour): warmup
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warmup

each player starts on a cone and will move in a clockwise direction along the outside of the square. exercise on each line. 

First set: Jog, high knees, heel flicks, skips

Second set: Squats, lunges, sweeps, kicks out 

Third set: 50%, 75%, 100% with a change of direction


Football/Soccer Session Plan Drill (Colour): SBP 1

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Football/Soccer Session Plan Drill (Colour): SBP 1
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SBP 1

Attacker plays ball into coach, coach will set the ball either to the left or the right and the attacker must then hit the ball first time.

This is then progressed by adding a 1-2 with the coach, leading to the striker taking a touch out of their feet and cleanly striking.


Football/Soccer Session Plan Drill (Colour): SBP 2

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Football/Soccer Session Plan Drill (Colour): SBP 2
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SBP 2

Works on scoring off of the dribble. Players need to dribble through cones and then get a shot off, aiming for corners and maintaining accuracy while dribbling at speed. 


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Coach (black) starts with ball, swaps which team played to each time. Players must stay within the box, maximum of 3 touches, must work on getting shots off. three matches of 3 minutes. if too easy drop limit to two touch.

Due to players in session 11-a-side goal is used, with a goalkeeper and one outfielder defending it, and one mini goal with two outfield players defending it. 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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