Football/Soccer Session (Moderate): Atletico Ottawa Trials April 5 - 7 (Start Time: 2024-04-05 21:00:00)
Premier Users' Club
Stephen O'Kane
Profile Summary
| Name: | Stephen O'Kane |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
18 players + 3 GK's
28 balls
4 sets of bibs, different colours
cones
Pug goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique Warm Up (15 mins)
Technique Warm Up
One partner on the outside and one on the inside. White players quick feet between cones/flags and find a red to play ball to.
Switch every 40 seconds
- R/L ground
- R/L instep volley
- R/L laces volley
- R/L thigh volley
- Chest volley
- Chest head (compete and count reps)
- Foot/thigh/head
- Juggle around player, volley back
- etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 transition (15 mins)
4v2 transition
Play 4v2 in one zone. Teams must make 4 passes and then transition the ball to the other grid. All players will transition and support in the the other grid. Repeat in other zone.
Defenders if they win the ball score a point by dribbling out of the zone they are in.
Do sets of 1-2m maximum to keep intensity high. Rotate defenders after each set.
FINISH with Barcelona race?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8+2 Three goals (15 mins)
8v8+2 Three goals
- play 7 passes = a goal, GK neutrals
- play end zone to end zone for a goal
- play 7 passes and score on any of the 6 goals, wide = 1 center = 3
- play 5 passes and then you can score on any of the three goals (directionally), wide = 1 center = 2
- play no pass limit and can score on any of the 3 goals (directionally)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
Game
Finish with a 10v10 game
18 to 18, PK to PK, 6 to 6
Red play 1-3-3-3
White play 1-4-3-2
Stephen coach one team, Phil coaches the other, Andrei rotates the GK and talks to them during play. Loui watch carefully.
Winning team gets a photo taken and may be included on social media
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Dynamic Warm Up (5 mins)
Dynamic Warm Up - Loui, include 2 laps for social/talking