Football/Soccer Session (Academy Sessions): Explosive speed conditioning HIIT square
Pro-Club: FAW Coach Ed
Jamie Henderson
Profile Summary
| Name: | Jamie Henderson |
|---|---|
| City: | Lydney |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Work from cone to cone (untimed) - coordination
Broad (long) jumps x 6 (across) then jogBounding (long) strides x 6 (on the cone) then jog back
Scissor jumps x 6 (on the cone) then jog back
20 seconds work + 10 seconds jog/rest
Jump Squats + jog
Jump Lunges + jog
Lateral Bounds (Ski) + side shuffle
A Skips (bouncing on toes and alternate drive 1 knee up) + heel flicks
Reverse lunge, knee drive up (5 on each) + high knees
Tuck jumps + jog
Kneel jumps x 5 (optional) + jog
Calf jumps (very small squat jump)