Football/Soccer Session (Beginner): N.O Portchester Definicion (Start Time: 2023-08-04 18:00:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de Conduccion y Definicion.
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Circuito Fisico-Tecnico (25 mins)
-Circuito Fisico-Tecnico.El jugador sale corriendo por la banda, debera hacer zig-zag sin balon una vez terminado el jugador del centro le dara un pase raso para que este lo controle,debera conducir hacia la segunda parte donde realiza zig-zag pero con balon. Una vez terminado debera hacer una pared con el jugador central para luego ir corriendo y definir.
Al final el jugador que remato a la porteria luego queda como jugador central, y el otro va al final de la fila.
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Trabajo de Definicion (20 mins)
-Trabajo de Definicion de 1ra y 2da Intencion.
El ejercicio consiste que el jugador A da el pase al jugador B, una vez pasa esto el jugador tiene que hacer zig-zag entre los conos y esperar devuelta el pase que le dara el jugador B.Una vez pase esto el jugador debera definir a la porteria, luego de su remate el coach estara en la esquina con balones este dara otro pase al mismo jugador,el jugador tratara de definir de primera intencion.Luego debera volver con un balon a la su fila.
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Futbol (30 mins)
Juego recreativo(Futbol)
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Pases y Definicion. (15 mins)
-Pases y Definicion.
El jugador A da el pase al B y va corriendo al cono rojo sin balon, el jugador B da el pase al jugador A, este lo tiene que controlar y dar un pequeño pase hacia su derecha para que el jugador B pueda definir a la porteria.
-Variante:
-Podemos pasar el balon al grupo B para que ellos inicien el ejercicio.