Football/Soccer Session (Moderate): Warm Up - Movement and Awareness Practice

Screen 1

Set up -

-40x40 square (adapt to needs of players)

-4x reds on outside, 4x blues and yellows on inside of square.

Objectives:

- 4 blues pass ball between each other within the square playing 2 touch

- 4 yellows have a ball each and dribble within square to outside line turn and dribble to another outside line.

- 4 reds pass to each other around the outside.

Key aspects:

Awareness of players within square play with head up

Awareness of space - ensure players are always on the move when recieving the ball

Yellows make sure they move and create space within the square for each other - vacate the space so somebody else can replace.

Reds must find space for pass through square - ensure not stood behind players.

Weight of the pass - Blues and reds

Decisions - if space for pass / dribble is closed down change and find another player

Progressions

Blues and reds must pass in between 2 players to score a point