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Football/Soccer Session (Academy Sessions): Dribbling focus

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Sam Bennett

Profile Summary

Sam Bennett
Name: Sam Bennett
City: Tamworth
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Area is small to promote dribbling with the ball and not running with ball

coach must encourage taking risks and being confident on the ball

Football/Soccer Session Plan Drill (Colour): Dribbling technique

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Football/Soccer Session Plan Drill (Colour): Dribbling technique
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Dribbling technique (15 mins)

Key Factors

  • body position when dribbling 
  • ball control 
  • awareness
  • Progression- Coach calls different part of foot to dribble with- side foot, weak foot etc

Organisation

  • 12 players each with a ball moving around the square 
  • square is 15x15
Football/Soccer Session Plan Drill (Colour): Dribbling 1v1

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Football/Soccer Session Plan Drill (Colour): Dribbling 1v1
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Dribbling 1v1 (15 mins)

Key Factors

  • using skill to get past the defender
  • good ball control 
  • awareness
  • progression- add empty goal in so once attacker gets past they can score 

Organisation

  • 6 players one side must dribble past player on opposite end, players swap turns 
Football/Soccer Session Plan Drill (Colour): Small sided game- dribbling

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Football/Soccer Session Plan Drill (Colour): Small sided game- dribbling
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Small sided game- dribbling Create Video:

Small sided game- dribbling (30 mins)

Key Factors

  • Players must dribble into goal zone before shooting 
  • players encourage to be confident and take risks 
  • competition reds vs blues 
  • Progression- Add in keeper , removed restrictions 

Organisation

  • pitch size 30x30- encourage dribbling
  • goal zone- 10x10
  • no goalkeeper initially 
  • 12 outfield players 
  • players switch attack/defence roles when possession lost, if ball goes out player dribbles in from end 

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