Football/Soccer Session (Academy Sessions): U13 Interval runs: Christmas Break Training Plan

Club Logo

Stoke City F.C.

Jason Brindley

Profile Summary

Name:
Jason Brindley
City:
Oswestry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Football/Soccer Session Plan Drill (Colour): Interval runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Interval runs
Capture Image

Interval runs

Notes: 

  • Use one half of the football pitch as shown in the figure. If you do not have access to a pitch, mark out a 50yard x 50yard square on a flat ground and use that. 
  • Sprint diagonally across the pitch, followed by a slow jog for recovery across the width of the pitch, and then immediately start the next sprint, before another recovery jog. 
  • Reps & Sets: 6 reps x 2 sets. Take 4 mins of rest between sets. 
  • Sprint with intensity, focus on breathing and recovering well during the jog!

Football/Soccer Session Plan Drill (Colour): Diagonal Sprints

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagonal Sprints
Capture Image

Diagonal Sprints

Notes:

  • Use cones/ any other objects to mark out an area as shown in the diagram. 
  • Sprint diagonally around each of the markers, until the last one, and walk back to the starting mark as recovery.  After completing one set, run in the opposite direction, i.e., use the other side. 
  • Reps & Sets: 4 reps x 2 sets each side. Take 3 mins of rest between sets.
  • Sprint hard, don't take too long to walk back.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today