Football/Soccer Session (Academy Sessions): 教導並改善球員組織傳接球向前的能力 U13 (Start Time: 2021-01-21 13:45:00)
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
教導並改善球員組織傳接球向前的能力
Teaching and coaching improve players how to build up and passing and receiving forward ability.
傳球多用地滾球和長傳球。
選擇傳球、帶球和射門時機極為重要
先觀察再傳球
用簡單的方式傳
傳近不傳遠
傳少不傳多
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (15 mins)
EQUIPMENT:
適量足球、色碟x 8-12、標誌筒x 4-8、速度梯x1
[Football (enough),Disc 8-12,Cones 4-8,Ladder 1]
DESCRIPTION:
A.傳接球訓練，需要避開中間雪糕筒
B.近傳接球訓練，在短距離穩定迅速傳球
C.傳接球向前訓練，協調動作後把球傳至隊員位置然後進行射門
D.界外向前訓練，界外球開出，雪糕筒球員接應然後傳送給隊友射門
AIMS:
A>B>C>D
球員接應傳球要留意身體方向
控制傳球力量
預測傳球路線及距離
注意傳球位置
重心腳企穩
BEHAVIOURS:
足球大約保持在身體前方一步距離
Football is approximately one step in front of the body.
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展(一) 可以嘗試限制完成時間
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (10 mins)
EQUIPMENT:
適量足球、色碟x 12-18、標誌筒x 2-6
[Football (enough),Disc 12-18,Cones 2-6]
DESCRIPTION:
紫色線四位球員進行橫傳，抓緊機會或留意教練指示把球傳到中場球員然後前鋒準備攻門，翼衛前插傳球，防守球員便可以上前作防守。
AIMS:留意防守球員距離及位置
因應防守球員而作決定(撞牆式傳球/穿透式傳球/個人突破)
BEHAVIOURS:
足球大約保持在身體前方一步距離
Football is approximately one step in front of the body.
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展(一) 可以嘗試真實情景搶截波球
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT:
適量足球、色碟x 4-8、標誌筒x 4-6、小龍門x1
[Football (enough),Disc 4-8,Cones 8-12,Small goal 1]
DESCRIPTION:
半場範圍進行4vs3練習
龍門發球，禁區內只有龍門及兩名隊員進行傳球，禁區內會有一名防手干擾要抓緊機會傳球至禁區前範圍，然後可以有一名隊員上前協助，形成二對二，尋找機會射入小龍門得分。
AIMS:
配合防守時機訓練
Defensive timing training
當球員決定向右傳球時，可因應防守球員之距離 及位置決定cut in示意接應撞牆回傳或可控球上腳轉身作1v1 進攻
左路球員要走位、擺脫作支援進攻(無球進攻1v1)
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
未能尋找到人數優勢或個人突破機會，應重新組織(reposition)，再尋找情況出現 因應防守球員距離及位置，決定是否採用Wall
CONDITIONS:
進展 (一) 防守搶奪皮球後利用傳送或個人技能把球傳到教練位置
進展(二) 每次攻勢須在20秒內完成
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
決心
Determ ination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
EQUIPMENT:
適量足球、色碟x 12-18、標誌筒x 4-6
[Football (enough),Disc 12-18,Cones 4-6]
DESCRIPTION:
在半場範圍進行 4 vs 4(Free Man) 色碟畫出區域不斷傳球
防止防守搶奪皮球
用手傳球模擬比賽
AIMS:
傳球及個人技能訓練
Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展 (一) 控球數(每人三步內傳球)
進展 (二) 傳送達到10才能選擇傳送到對面區域，如防守失敗需要抱膝跳10下
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (25 mins)
EQUIPMENT:
適量足球
[Football (enough)]
DESCRIPTION:
9 vs 9 [1-4-2-2]戰術貼近真實比賽練習賽
9 vs 9 [1-4-2-2] tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allowing players to use the technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
防守技術/技能訓練
Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近
示意準備作接應
回傳時之決定，用腳內或腳外作撞牆回傳 支援者因應防守球員距離及位置，決定撞牆回傳給隊友(可觀察進 攻位置較遠之第二名隊友有否意圖接應Wall pass)或作1v1進攻
接應撞牆回傳後要hard touch加速
進攻位置另一邊之進攻球員要擺脫防守球員，走位拉空位置作支
援進攻(可嘗試參與接應wall pass傳球)
於左右兩邊邊路進攻，嘗試將防守拉開
進攻時不停尋找人數優勢3v2，2v1，1v1之機會 當防守密度高時選擇用小組進攻(combination)，相反防守密度低時應選擇用1v1個人突破(solo play)未能尋找到人數優勢或個人突破機會，應重新組織(reposition)，再尋找情況出現 因應防守球員距離及位置，決定是否採用Wall Passing技術
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
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Warm-ups (10 mins)
EQUIPMENT:
適量足球、標誌筒x 18-24
[Football (enough),Cones 18-24]
DESCRIPTION:
每人平均進行動態伸展及熱身
Dynamic stretching and warming up.
AIMS:
低強度至高強度熱身 (potentiate)
呼喚肌肉醒覺 (activate)
球員身體及心理上準備接下來訓練
Players are prepared physically and psychologically for the next training.
BEHAVIOURS:
積極及以正確動作進行熱身遊戲
Warm up game actively and with correct movements.
CONDITIONS:
(進展一) 要求左腳及右腳
(進展二) 加入競賽，每一組在限時內穿越最多雪糕筒為之勝利
DISTRIBUTION:
教練觀察球員動作,作出同步指導
The coach observes the player's movements and gives synchronization instructions
SYNCHRO WORDS:
鼓勵
encourage