Football/Soccer Session (Beginner): Pass & Follow Agility
Profile Summary
| Name: | Jonathan Alger |
|---|---|
| City: | Fishers |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pass & Follow Agility
Split player up into 3's at opposite ends. Players pass across to the opposite line and then backpedal to yellow cone and then forward to perform an agility through the cones on their right before joining the back of the opposite line. For passing can work on one touch or two touch and both the right and the left foot.
Agility :
1. One foot in between each cone.
2. Two feet in between each cone.
3. Two feet in beween each cone - sideways.
4. Side to side shuffle.
5. Forwards & backwards moving laterally.