Football/Soccer Session (Academy Sessions): N7T1 - Toetus - KP (Start Time: 2023-02-21 18:00:00)
Viimsi MRJK
Aleks Leben
Profile Summary
| Name: | Aleks Leben |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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Redel + lühike kiirendus (5 mins)
Harjutuse kirjeldus:
- Läbid redeli vastavat elementi sooritades + lühike sprint markeri poole (igal kordusel kordamööda värvuste poole)
- Otse, igas vahes 1 samm
- Otse igas vahes 2 sammu
- Otse igas vahes 3 sammu
- Otse liikudes, lähem jalg käib redeli sisse, teine jalg väljas, igas vahes 1 samm (kordustel kordamööda jalad)
- Külg ees liikudes, esimene jalg käib redeli sisse-välja, teine jalg väljas (kordustel kordamööda küljed)
- Külg ees igas vahes 2 sammu (kordustel kordamööda küljed)
- Otse küljelt-küljele liikudes, igas vahes 2 sammu ja redeli välisküljel 1 samm
- Külg ees, redelile sisse-välja liikudes. Sees ja väljas mõlemas 2 sammu (kordustel kordamööda küljed)
- Otse küljelt-küljele ristsammuga liikudes. Redeli sees 1 samm ja välisküljel 2 sammu
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Rondo 3v1 (15 mins)
Harjutuse kirjeldus:
- Kaitsja on palli kätte saanud alles siis kui ta on suutnud sellega alast välja triblada
Progressioonid:
- Lisa ala nurkadesse väiksed väravad. Pallivõitmise korral peab kaitsja söötma palli mõnda väravasse
- Lisa ala nurkadesse väravad. Üks kaitsja on keskel kindla aja (nt. 2 minutit) ja siis kaitsja vahetub. Ründajad vs kaitsja mäng. Kui ründajad teevad 15 söötu saavad 1 puntki. Kui kaitsjad saavad palli kätte ja söödavad väikesesse väravasse, saavad 2 punkti
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5v3 Rondo üleviimisega (suurte väravatega) (25 mins)
Harjutuse kirjeldus:- Kaks kolmeliikmelist võistkonda (punased ja sinised) ja kaks väravavahti (neutraalsed)
- Pallivaldava võistkonna eesmärk on viia pall ühe otsajoone peal oleva neutraalse käest teise otsajoone peal oleva neutraalseni, sealt omakorda tagasi jne. Iga üleviimise eest teenivad punkti
- Pallita võistkonna eesmärk on pall võita ja see emb-kumba väravasse lüüa. Värava eest punkti ei teeni, aga kui löövad värava, siis rollid muutuvad. Ehk siis saavad uut kordust alustada ise pallivaldava võistkonnana ja teine võistkond kaitseb
- Pallita võistkonnal peab alati olema 1 mängija pallita väljakupoolel ja kaks tohib minna palliga väljakupoolele pressima. Ründaval võistkonnal vaba asetus
Toetuse 3 liiki:
1) Toetus liinide läbistamiseks või vastase ülemängimiseks
2) Toetus rünnaku jätkamiseks
3) Toetus surve alt põgenemiseks
Prinsiibid:
- Optimaalse distantsi hoidmine kaaslasega
- Diagonaalne positsioneerimine
- Avatud kehaasend
- Hädaabi toetus
Küsimused mängijate õpetamiseks:
Kuidas saan pallita mängijana olla abiks palliga mängijale?
Mille järgi otsustan kui lähedale/kaugele, oma kaaslasest, söötu küsida?
Miks on parem saada sööt nurga alt?
Mis on kaks peamist asja, mida tahan kindlasti näha palli saamise hetkel/palli saamise hetke eel?
Miks on palli saades avatud kehaasendit omades kergem teha järgmist käiku?
Progressioonid:
Palli tohib üle keskjoone viia vaid sööduga (kas otse teise otsaalasse või diagonaalsööduga oma kaaslasele), triblades keskjoone ületamine keelatud
Puudetelimiit
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4v4 mäng (väike ala) (25 mins)
Harjutuse kirjeldus:
- 4v4 mäng
- Väike ala (20x20m)
- Audid jalaga
- 3-sekundi reegel (kui pall on audiks/väravast lahtimänguks maha pandud ja võistkond ei saa seda 3 sekundiga mängu pandud, siis läheb pall vastasvõistkonnale nende väravast lahtilöögiks)
- Värav loeb igalt-poolt (progressioonina saab lisada, et loeb ainult vastase poolelt)
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Söödudrill kolmnurkades (võistlusena) (20 mins)
Harjutuse kirjeldus: