Football/Soccer Session (Beginner): Dribbling

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Pro-Club: Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up: Flash

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Football/Soccer Session Plan Drill (Colour): Warm Up: Flash
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Warm Up: Flash

Game is called Flash:

Everyone has the ball at their feet

On coaches comand of color cone, player must dribble to the correct color cone and touch it with ball under control.

Winner moves up, loser stays. The best flash will try and stay on number 1 the longest.

Play best out of 3 before moving on to the next challenger.After round 1 they can be challenge to do ticktocks as they wait for the color.

Round1- inside cut

Round2-roll overs

Round3-scissor move

Round4-outside cut

Coaching Points:

What should you be waiting on? toes or heels?

Bent knees or straight?


Football/Soccer Session Plan Drill (Colour): Game 1:  Ultimate challenger

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Football/Soccer Session Plan Drill (Colour): Game 1:  Ultimate challenger
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Game 1: Ultimate challenger

Game is called Ultimate challenger:

Player with the ball calls who he challenges on a 1v1. Once picked, cant go again until next round.

Player with the ball must dribble towards the cone first, then can go score.

Defender jogs and meets dribbler at the cone and plays 1v1.

After Round 1, switch sides so other team can challenge.

Round1- Must do a scissor at some point before socring

Round2- must do a roll over

Round3-must do step over

Team with the most goals wins the round

Coaching points:

When is the best time to use the move?

Who can change direction the most?

Who can score a noce goal? not just dribble to a goal


Football/Soccer Session Plan Drill (Colour): Game 2: Cops and robbers

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Football/Soccer Session Plan Drill (Colour): Game 2: Cops and robbers
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Game 2: Cops and robbers

Game 2: Cops and robbers

Thieves try to steal as many treasure (cones) as they can.

Cops have to tag robbers once they cross the line.

If robber is tagged he loses his turn and gives a high five to the next person in his line


Football/Soccer Session Plan Drill (Colour): Game 3: Endlines 2.0

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Football/Soccer Session Plan Drill (Colour): Game 3: Endlines 2.0
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Game 3: Endlines 2.0

Game is Endlines 2.0

Same game that we played on Monday, when the ball corsses your teams endline it is your teams turn to go.

But now if you score the goal, the next person in line on your team can go in to play 2v1.

Coaching Points:

Dont forget to transition

Focus so you know when your turn is up

Keep ball close


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Game 4: Scrimmage

Play 4v4, 5v5


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button