Hockey Session (Under 8s): U7-U9 16/03
Premier Users' Club
EDJ WAT
Profile Summary
| Name: | EDJ WAT |
|---|---|
| City: | bruxelles |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
EXO1
J1 fait un slalom et un dribble avant de passer la balle à J2 qui enchaine directement une raclette à J3. J3 enchaine 3 dribble et passe à J4 qui enchaine une raclette à J5, ce dernier fait un slalom larget et dribble 3 cônes avant de shooter .
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
EXO2
J1 passe la balle à J2 , j2 dépasse les cônes, dribble les autres cônes et passe la balle à j3 qui fai tun long slalome avant de donner sa balle en mouvement à J4.
J4 enchaine directement vers J5 qui dribble et shoot au goal.
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EXO3
1--> 2VS1
2--> 3VS2
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MATCH
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Échauffement
A partir de ce mercredi, les U7 et les U8 auront toujours le même rituel durant la premiere demie heure d'entrainement.
ils font des passes par 2 en attendant que tout le monde arrive ensuite ils vont faire 6 petits exercices.
chaque exos durent 4-5 minutes.
1 Conduite de balle d'un cône à l'autre.
2 Conduite de balle en courbe .
3 Conduite de balle, tourner autour du cône , allé jusqu'au cône rouge et faire pareil au retour.
4 Conduite de balle, slalom allé jusqu'au cône rouge et faire pareil en revenant.
5 Conduite de balle, cribler les 3 cônes, allé jusqu'au cônes rouge et faire pareil au retour.
Le but est d'améliorer la manipulation de balle de l'enfant. Avoir la balle devant soit, bonne position des mains sur le stick , lever la tête en avançant avec la balle, ne pas toucher les cônes quand on les cribles et toujours être maitre de la balle quand ont la dans le stick.