Football/Soccer Session (Moderate): Day 15 PreMatch Prep (Start Time: 2014-12-01 00:25:00)

Dynamic Warm Up Box (5 mins)

Players jog around inside the box, coach/captain calls out the progression

1) Jumping- players will jump and bump sides/shoulders with a teammate

2) Pushing- players will make eye contact or communicate with a teammate & lightly push them off balance

3) 1 Man Jump- players will place their hand on another players shoulder & use them to jump up into the air

When the captain or coach yells "Go" the players will leave the box sprinting towards either set of white cones in a line outside the box, they will touch the cone, run though the box and touch a white cone on the otherside of the box, apon completion they will reenter the box.

"Go" can be used to trasition between progressions or said at anytime.

This dynamic warm up is more accurate to the physical actions of the game than static stretching

4-2-3-1 Shadow Play (15 mins)

1) Stationary Station to Station passing- focusing on communication, pace of pass & quality of trap

2) Moving Station to Station Passing- whole team moves up & down the field together while passing station to station. Focus on communication from each player as well as 1 center back/keeper

3) Moving Free Passing- Allow the team to skip players on passes, look for full field switches, perhaps start stationary, but quickly progress to moving as a group.

Create scenarios where a player plays out of position, who covers and how does the whole team respond.

1) Center midfield rotation

2) Wingbacks up into the attack

3) Striker playing on a wing

** Add 1-9 defenders as you go depending on profficiency**