Football/Soccer Session (Moderate): Day 6 Functional Defending Practice
Profile Summary
| Name: | David Norman |
|---|---|
| City: | Fresno |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on Team Defensive in the 4-3-3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back 4 Defendign Crosses (20 mins)
Coaching Points:
As Full Back Presses, Defense drops into a position to defend the cross
Full back- Force Wide Play away from the goal
Center Backs- Turn the body to be open to see incoming attackers
Communication - Mark Zone
Concentration - Dont get caught ball wathing, attack the ball early
Progression:
Add in a striker or 2
Have the far winger join in the attack
Play overlap full back for a 2v1 on the side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back 4 + 2 Defending Mids (20 mins)
Coaching Points:
As Full Back Presses, Defense drops into a position to defend the cross
Full back- Force Wide Play away from the goal
Center Backs- Turn the body to be open to see incoming attackers
Communication - Mark Zone
Concentration - Dont get caught ball wathing, attack the ball early
Progression:
Add in a striker or 2
Have the far winger join in the attack
Play overlap full back for a 2v1 on the side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Scrimmage (25 mins)
Blue team must have 2 players in the wing channel when the ball starts
When the ball gets in the wing channel the wingback needs to push into the channel on defense
The opposite side offensive winger can leave the channel and try and score.
This sets up a 1v1 sitation in the channel
The purpose of this is for the defensive team (2 colors) to work on their shifting and communication and the solid color team to work on their ability to attack down 1 man.
If the Defending team wins possession there is free play until the possession is over. Once the attacking team regains possession the drill starts over with restrictions on the channel.
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Defending Footward DIamond (15 mins)
Closing in on the ball while maintaining control
1) Player Sprints to cone B and stops 1-1 1/2 yards away in a defensive posture (one foot forward, balls of the feet, feet shoulder width apart and knees bent)
2) Player backpedals back to cone A (same posture)
3) Player sprints to cone C and stops 1-1 1/2 yards away in a defensive posture
4) Player backpedals back to cone A (samee posture)
5) Player sprints to cone D and stops 1-1 1/2 yards awat in a defesnive posture
6) Player backpedals back to cone A