Football/Soccer Session (Difficult): (Dev) Pre-Season 4 (COVID Phase 2) (Start Time: 2020-09-01 19:00:00)
Premier Users' Club
Stephen Batty
Profile Summary
| Name: | Stephen Batty |
|---|---|
| City: | MILFORD HAVEN |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase 2 COVID-19 approach
Groups of 8 per coach
16 players in total
Group 1 Technical then pressing practice
Group 2 Pressing practice then technical
SSG x3 teams, non playing team completes Sprint Work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (Control) (15 mins)
Technical
In groups of 4
One pair working for 60 seconds whilst other pair act as servers.
Working players simply have to recieve a pass from server, return the ball and travel around the poles to receive from the opposite server. After 60 seconds rotate the pairs.
Progressions:
1st time pass (ground)
Volley
Chest and volley return
Thigh and volley return
Header
Also: Challenge the working pair when they meet between the poles, shoulder bumps, one slides under the others legs (camaradarie/fun)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Counter Press (15 mins)
Setup-
4v4 or 5v5 with a nuetral player
N plays into team in posession and they must work to get the ball into the 3 mini goals with the other team trying to win the ball back.
If the team in posession score they maintain posession
If the team out of posession win it back they must look to play into N player and then they become the attacking team.
Coaching Points
In Possession
Movement off the ball
Minimal amount of touches (ball speed)
Scan
Out of Possession
Press together
Delay, deny, dictate
Close the space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
SSG
x3 teams (x2 teams of 5 & 1 team of 4)
5 minute matches, each team plays each other once, team not playing to complete sprint practices.
Sprint Session
x5 sprints over 10m distance (vary starting positions e.g. standing start, lying on back start)
"The Box"
Start in the centre of teh sqaure with cones 10m away.
Accelearte to each cne in a rnadom order or reacting to a stimulus (e.g. number/colour of cone)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up
Warm-Up/Activation
4 players per station. All stations mirrored.
Players move sideways between the hurdles then stride out towards line of cones.
Incorporate dynamic stretching through the cones.
Increase the tempo after 5 minutes to sprint races on the whistle.