Football/Soccer Session (Moderate): 16/2 - Fase 2 (Start Time: 2023-02-16 20:00:00)
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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Rondo - 3 zoner - fase 2 (20 mins)
3 hold + 1 joker
2 hold i boldbesiddelse. 1 hold jagter bolden.
Spillet handler om at flytte bolden fra den ene ende til den anden ved at bruge den midterste zone. Jokeren agerer 6'er for begge hold.
Principper for fase 2:
Hold fast i bolden men spil med lidt større riscisi, tålmodighed & hurtige spilvendinger, spil væk fra numerisk undertal & igennem kæderne, min. 2 fremadrettede spilmuligheder, konstant bevægelse uden bold, søg både mellemrum & bagrum, diagonale bolde i bagrummet, skab lokalt overtal på siderne, dybdeløb & falde ned, skub holdet op - restforsvar +1
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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2v2 - Små mål (20 mins)
2v2 - Små mål - Omstillinger
4 spillere på banen ad gangen.
Ved scoring skal målscoren sprinte op og røre overliggeren på modstanderens mål.
Det andet hold igangsætter dermed i en overtalssituation.
Ryger bolden ud af spil sættes spillet i gang fra den ende af banen, hvor bolden er røget ud.
"Blå rammer ved siden af mål - igangsætning fra hvid."
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Løb (5 mins)
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Overtalsspil (20 mins)
Overtalsspil - 2endebander - Bolden i egne rækker
To hold efter antal + 2 jokere i hver ende
Bane laves efter antal