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Football/Soccer Session (Moderate): Change Direction: Activity (Group)

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Alexis Nieves-Richards

Profile Summary

Alexis Nieves-Richards
Name: Alexis Nieves-Richards
City: Highlands Ranch
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

Organization:

1. 15x15 grid set up as shown

2. Multiple items - placed in the center of the field of play

3. Gates – marked with cones

4. Separate players into 2 teams

Instructions:

1. Players will run to the middle, grab a cone and run back between their team gate.

2. Once their teammate has run through the gate, the next player can start running.

3. Team continue until all the cones have been collected.

4. Team with the most cones win

Coaching Points:

1. Run as fast as possible

2. Focus on task at hand

3. Know when it is your turn to participate

4. Cheer on your team

Developments: (Progressions/Regressions)

1. Add a time limit

2. Take away items to make less

3. Add on a rule, i.e. hop to center, skip to center, run backwards, etc

4. Allow player to steal from opposing team.

5. Add a ball - See next activity

Regressions:

1. Coach say go for each round, players cannot go on own.

Football/Soccer Session Plan Drill (Colour): Activity 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2 Create Video:

Activity 2 (15 mins)

Organization:

1. 15x15 grid set up as shown

2. Multiple items - placed in the center of the field of play

3. Gates – marked with cones

4. Separate players into 2 teams

5. One ball per team

Instructions:

1. First player in line will dribble their soccer ball into the middle, grab a cone and run back between their team gate.

2. Once their teammate has run through the gate, the next player can start running. They will run to the center, pick up a cone, perform a turn to get our of the middle and dribble the soccer ball back to the next teammate.

3. Team continue until all the cones have been collected.

4. Team with the most cones win

Coaching Points:

1. Small touch vs Big touch

2. Type of turn to perform

3. Know when it is your turn to participate

4. Cheer on your team

Progression:

1. Add a time limit

2. Take away items to make less

3. Allow player to steal from opposing team.

4. Add goals and allow players to shot ball

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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