Football/Soccer Session (Academy Sessions): Defending U12(1)
Premier Users' Club
Sebastian Rojas
Profile Summary
| Name: | Sebastian Rojas |
|---|---|
| City: | Leonia, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ultimate defender (20 mins)
Organization:
- 25x15
Instructions:
- Everybody with a ball except two defenders.
- Players will dribble and not let the defender take the ball away.
- Defender who takes the ball away the most amount of times in a certain time will win.
Coaching Points:
- How defender approach to take the ball.
- How to keep our head up while dribbling.
- How to trap dribblers in a corner.
Progressions/Regressions:
- P. Another defender.
- R. Only 1 Defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending after losing possession (15 mins)
Organization:
- 4 Groups of players
- 2 boxes 30x20
Instructions:
- Blue plays ball to Yellow, Yellow tries to dribble through the gate and score.
Coaching Points:
- Pressure from defender.
- Body shape sending dribbler to a side.
Progressions/Regressions:
- P. 2v1
- P. Smaller size.
- P. Attacker now passes it to the next player behind the defender.
- R. Attacker starts with the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Monkey in the middle (20 mins)
Organization:
- 20x20 box
- One big circle around 2 players (Defenders)
Instructions:
- Complete 5 Passes to get a point.
- Whoever losses the ball or gives a bad pass becomes the monkey in the middle (Defender)
Coaching Points:
- How to be ready to pass the ball and get a good touch.
- How to be ready incase the ball comes your way.
- Penetrating the middle defenders.
Progressions/Regressions:
- R. Less defenders in the middle.
- P. More passes to get the point.
- P. Only 1-2-3 touches.
- P. 1 players from the outside could become a passing point to get more points.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization:
5v5 - Adjust to numbers
Instructions:
- Scrimmage
- Fifa Rules
Coaching Points:
- Attacking and defending principles of play.
Progressions/Regressions:
P. Limited touches.
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Ultimate Dribbler (15 mins)
Organization:
- 3 boxes 30x15
- 1 defender in the middle box.
- Dribblers on the left box.
Instructions:
- Dribblers will try and dribble scross the middle box into the third box without losing the ball.
- If defender takes the ball away or gets it out, the dribbler will become one of the defenders.
- Last dribbler to survive wins.
Coaching Points:
- Pressure from defender.
- Body shape sending dribbler to a side.
- Dribblers head looking for space.
Progressions/Regressions:
- P. Smaller size.
- R. No balls just tag.