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Football/Soccer Session (Beginner): Tennis - Backhand

Profile Summary

Waheed Ramzan
Name: Waheed Ramzan
City: Oxford
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): B/hand

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Football/Soccer Session Plan Drill (Colour): B/hand
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B/hand

Objectives

- Learn how to use B/hand technique

Material Needed

- Rackets

- Hoops

- Tennis Balls

Set Up


- Students in pairs, 1 racket and 2 balls p/pair


- 1 student is the feeder the other has the racket,


- Feeder stands next to player with the racket, standing opposite arm of the racket drops the ball next to the player with the racket who thens performs a backhand shot.


- After 5 goes swap roles.




Progressions


- Feeder to now do a underarm throw, from 3m away


- Small areas in the court to be target pratice , trying to aim to those areas. (picture above)


Coaching Points


- Hold racket with 2 hands


- Bring racket across your body


- Step dominant leg across body


- Swing racket away from your body


Football/Soccer Session Plan Drill (Colour): Game play

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Football/Soccer Session Plan Drill (Colour): Game play
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Game play

Set Up


-Small courts, in pairs to play each other


- Place End Zones in the court, 1 point if ball bouces more than once in other player half


- Bonus points if bounces in the player end zones.


Coaching Points


- Are students using appropriate technique


- Are they moving to the ball.


- Are the students in a ready position

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