Football/Soccer Session (Moderate): 15WT9 (Start Time: 2024-01-06 14:15:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FARTLEK (20 mins)
FARLEK TRAINING:-
- 1:30 WIDE STEP
- 00:30 LITE JOGGING
TOTAL 20MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة 4 ضد 4 مع 4 مساعدين لكل فريق هدفين كبار وحارسين
المساحة 40 في 20
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة 8 ضد 8 هدفين كبار وحارسين
المساحة نصف الملعب
آلوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOLDOWN (5 mins)
STATIC STRETCH
FOM ROLL
JOGGING
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WARM UP (10 mins)
- JOGGING 5MIN.
- DYNAMICS 3MIN.
- QUICK FEET 3MIN.
- FARTLEK TRAINING 20MIN.