Name: | yasser fateel |
---|---|
City: | Manama |
Country: | Bahrain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FARLEK TRAINING:-
- 1:30 WIDE STEP
- 00:30 LITE JOGGING
TOTAL 20MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
تقسيمة 4 ضد 4 مع 4 مساعدين لكل فريق هدفين كبار وحارسين
المساحة 40 في 20
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
تقسيمة 8 ضد 8 هدفين كبار وحارسين
المساحة نصف الملعب
آلوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STATIC STRETCH
FOM ROLL
JOGGING
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WARM UP (10 mins)
- JOGGING 5MIN.
- DYNAMICS 3MIN.
- QUICK FEET 3MIN.
- FARTLEK TRAINING 20MIN.