Football/Soccer Session (Academy Sessions): 10. 教導及改善前鋒球員接球後的射門能力(中文版)
The Football Association of Hong Kong, China
Chin Pang Yeung
Profile Summary
| Name: | Chin Pang Yeung |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
試題5 - Yeung, Chin Pang Patrick
設計一個以十五歲為對象的1小時30分鐘, 教導18球員並改善前鋒球員接球後的射門能力 ，包括技術，技能，攻防， 9 vs 9小型比賽
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
AIMS: 目標
2x 30M X 30M 長型場區，分兩組球員，以射門技術練習
50，75%射門，在有龍門更模擬射門技術練習
Coaching points 指導要點
觀察接球球員位置
要求射球準繩
接球重心踏步位置
第一接球質素
腳內腳 ，腳外腳接球
隊員預備
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 啲高小小， 以volley腳面射門
3. 加入條件: 如射門不入，球員需被罰膝跳5下，如射門2次不入，需被罰膝跳10下
Pitch size 場地大小
9人一組2組，30米x30米範圍
Equipment 裝備
4個飛碟， 5個DISC MARKER，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill0 (15 mins)
AIMS: 目標
3x 20M X 10M 長型場區，分三組球員，以射門技能作練習
模擬有對手情況下接球後射門到對面紅衫防守球員
50，75%去攻門及防守
Coaching points 指導要點
Shoulder check, 前鋒作假跑, 用手行著防守球員
1號球員觀察前鋒接球球員位置, 傳地面球傳到前鋒用FARFOOT
前鋒用FARFOOT第一接球, 著重接球質素, 要求接球後已與對著防守球員正面
接球重心踏步位置
腳內腳 ，腳外腳接球
要求射門準繩
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 啲高小小， 以volley腳面射門
3. 加入條件: 如射門不入，球員需被罰膝跳5下，如射門2次不入，需被罰膝跳10下
Pitch size 場地大小
9人一組2組，30米x30米範圍
Equipment 裝備
15個飛碟， 2個雪糕桶，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
tmp (15 mins)
AIMS: 目標
3x 20M X 10M 長型場區，分三組球員，以射門技能作練習
模擬有對手情況下接球後射門到對面紅衫防守球員
50，75%去攻門及防守
Coaching points 指導要點
Shoulder check, 前鋒作假跑, 用手行著防守球員
1號球員觀察前鋒接球球員位置, 傳地面球傳到前鋒用FARFOOT
前鋒用FARFOOT第一接球, 著重接球質素, 要求接球後已與對著防守球員正面
接球重心踏步位置
腳內腳 ，腳外腳接球
要求射門準繩
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 啲高小小， 以volley腳面射門
3. 加入條件: 如射門不入，球員需被罰膝跳5下，如射門2次不入，需被罰膝跳10下
Pitch size 場地大小
9人一組2組，30米x30米範圍
Equipment 裝備
15個飛碟， 2個雪糕桶，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill2 (15 mins)
AIMS: 目標
2x40M X 30M，以小型比賽5vs3 形式傳玻到前鋒作射門技能練習
以入球量為目標，100%全力去攻門及防守
Coaching points 指導要點
前鋒SHOULDER CHECK，感應防守球員位置及來勢
前鋒假跑及現位
前鋒觀察隊友傳球路線
前鋒第一接球質素及位置作一個射門
觀察龍門位置，龍門企位
決定以腳面定腳內側定腳外側射門
決定射門高度， 力度，角度
前鋒入契時間，提防越位
善用球員人數優勢
What, why, how, when thinking 去作決定
Progression 進展
1. 增加防守球員4vs4
2. 增加難道, 如以10秒內完成射門
Pitch size 場地大小
9人組2組，每組以40米x30米範圍
Equipment 裝備
1２個飛碟，6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
AIMS: 目標
在90M x 70M 場地, 以9 vs 9 小型比賽以控球到射門
陣式1-3-3-2
Coaching points: 指導要點
觀察隊友
傳波質素, 長,短傳, 橫傳力水
前鋒第一接球質素
前鋒自己位置和預測下個決定
前鋒走位入攝
隊員預備支援前鋒，作後上補射
支援隊友路線
提防越位
觀察龍門位置，龍門企位
What, why, how, when thinking 去作決定
Progression
1. 傳球腳數4 下 5 下 6 下才能入球
2. 增加難度，如在2分鐘內入球
3. 前鋒只淮接觸4下球，便射門
Pitch size 場地大小
90M x 70M
Equipment 裝備
1 x ball, 2 x large clone
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TR1 (15 mins)
AIMS: 目標
2x 20M X 10M 長型場區，分兩組球員，以9人一組形式射球技術練習
令球員以左右推前一個球位便射門
25， 50射門，要求準繩及射門姿勢正確，令身體適應之後更強度練習，避免在之後練習受傷
Coaching points 指導要點
觀察接球球員位置
要求射球準繩
接球重心踏步位置
第一接球質素
腳內腳 ，腳外腳接球
隊員預備
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 啲高小小， 以volley腳面射門
Pitch size 場地大小
9人一組2組，20米x10米範圍
Equipment 裝備
８個飛碟，6個足球