Ross Struel-clarke
Name: | Ross Struel-clarke |
---|---|
City: | Swansea |
Country: | Singapore |
Membership: | Adult Member |
Sport: | Football/Soccer |
Close down quickly - pressure the ball. Make sure as a defender you're not square on.
Slow down / delay the attacker- show them away from goal. Body position. Stay low and side on. Be in control as the defender.
Provide cover to double up for the dribbel, positioning to intercept /block a pass/shot.
Communication - must be clear
Transition quickly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
Two 12x20 area size (as shown on the diagram).
12 Players teams of 3.
Extra balls on the side near by.
3 gate goals as shown on the diagram.
Session Explanation
One Defending team, One attacking team. Player 1 from the defending team passes to player 2 from the attacking team. Attacker (player 2) must attack and go past defender (player 1). The attacker gets 2 points for a dribble through the yellow cones (goals/gates) and 1 point for the red cones (goals /gates).
Progression
If the defending player wins the ball the defender can now become the attacker and the attacker (player 2) becomes the defender. Also adding cones/gates on the opposite side and play a 1v1 game.
Just have 1 goal in the middle and play 1 v 1 to 1 goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
20x30 Area size with two mini goals (as shown on the diagram).
Balls close by.
Play 2v2. Team 1 starts as defenders (red team) and plays a long ball to team 2 (blue team). Team 2 quickly attack and try to score in the opposite goal (becoming a 2v2). If the defending team wins the ball they must try to score in the counter goal. Teams attack-defend-rest.
Progressions:
Under the instruction of the coach. Coach can now call out a 2v2 or 2v1 or 3v3 or 3v2. Players must be aware and listen to the coaches insturctions.
Key points:
Close down quickly - pressure the ball.
Slow down / delay the attacker
Provide cover to double up for the dribbl, positioning to intercept /block a pass/shot.
Communication - must be clear
Transition quickly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
30x30 Area size, full size goal. Setup as shown on the digaram.
10 to 12 players
3 reds and 3 blues active + 1 G.K.
Swap Defenders and attackers after 3 goes.
Extra balls in goal and close by.
Session Explanation
Attacking team starts with 3 players, defending team has 3 also, 2 active and 1 who play as a target. Attacking team must complete 3 unooposed passes in zone 2 before one of them tries to take on the defenders in a 2 v 1 and try to score past the goalkeeper.. Defending players can work together to create 2v1 situation with the second defender covering. If the defending team wins the ball they must find a target player.
Progression
Defending team can add another defender in zone 2 creating a 3 v 1 in that zone. Attacking team can send two players into zone 1 to make it a 2v2.
Increase to a 3 v2- Attackers must stay onside.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
30x30 field with goals.
4 v 4 in the middle zone (20m x 30 m)
Two end zones 10m x 30m in which 1 defender stands.
Two GKs who defend there goals.
Session Explanation
Within the central area play a 4v4 game with limited touches ( 3 touches). The players have to reach the opponents defensive area to shoot at goal. Only one player at a time can enter the defensive area to shoot at goal, making it a 1v1.
Inside the defensive area the striker has unlimited touches and can shoot without beating the defender. The defender opposes the striker in active defence. The defender can be used as a bouncer by his team in posession and he cannot be pressed while he is playing.
Progressions
Force striker to dribble past defender before taking a shot.
Two attackers can enter the defenders zone. Create a 2 v 1.
Can add another defender in the defensive area and allow a 2v2 in the defensive area.
Free play to finish the session- emove zones- Normal game rules apply
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm up (10 mins)
Organisation
12 x 20 Area size
2 to 3 stations
4 Poles
1 cone at the top
4 or 5 per station
Session Explanation
Players do side step movements through the slalom and sprint to the top cone. Do dynamic stretches on the way back before going again.
Progressions
Forward movements and backward movments through the poles
Include a server on the red cone to throw 3 headers to the player before switiching with the server.
Make it a race with the other groups