Football/Soccer Session (Difficult): U18G Session 1.15.2013
Profile Summary
| Name: | JJ Ruane |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength & Accelaration
Each group goes for 15 minutes. Group 1 goes in 3 minute intervals with 1 minute break between each rep.
Coach technique and encourage maximum effort. While fatigued, players must maintain focus and technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 + 4 vs 4 + 4
Organization:
4 + 4 v. 4 + 4 with two goalkeepers in 35 x 25 yard area
Activity:
Fast paced 4 vs. 4 game utilizing four neutrals on the outside of the playing field
Variations:
-Inside Players two touch limit
-Outside Players one touch limit
-After winning the ball, must playing an outside player before scoring
Coaching Points:
-Shooting technique
-Following up shots
-Constant transition and awareness. Defenders become attackers and attackers becoming defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 vs. 2 to 2 vs. 2
Organization:
Play in a total area of 20 X 30 yards - two areas of 20 x 15 yards
Activity:
Play starts with a 4 v. 2 possession game. When the two inside players win the ball, they play 2 v. 2 in the other half, to try and score. Should the two defenders (Blue) win the ball, they quickly play the ball back to the original grid, and the two original defenders return back to the grid to defend.
Variations:
-Limit touches to attacking team
-If waiting defenders (Blue) allows a goal, they become defenders in the first zone
Coaching Points:
-Possession team (Red) maintain possession of the ball by offering good support
-Defending team (Black) defend as unit. Limit penetrating passes. Once the ball is won, transition quickly try to score
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3 Team Transition Keep Away
3 Team Transition Possession
Blues and Reds start the game as the attackers. Using 2 touch, try to keep ball from yellow. If yellow wins the ball, the team who gave it to yellow now defends. Make it competitive by trying to making 10 consecutive passes. Variation could be every third ball has to be split for a point.
Coaching Points: compact and deny gaps when defending, expand the field when attacking. good support angles, movement off the ball.