Football/Soccer Session (Moderate): Formativo 1 - 31 Enero (Start Time: 2015-01-31 08:30:00)
Profile Summary
| Name: | Esteban Mora |
|---|---|
| City: | Bogota |
| Country: | Colombia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Analytico en 3 (10 mins)
Objetivo: Regates usados en el 1v1 directo (Ronaldo, Ronaldinho, doble interior)
- "1" intenta el regate contra el defensa pasivo ("2"). Al finalizar el regate le pasa el balón a "3"
- "1" se vuelve el defensa pasivo contra "3" y "2" se devuelve donde "1" comenzó
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Jugado (20 mins)
Oobjetivo: Usar regates en una forma jugada
- Entrenador pasa el balón a los jugadores de una fila, este intenta marcar gol en portería opuesta.
- Si el defensa recupera balón y mete gol se cuenta como 2 puntos.
Puntos Claves:
- Atacante: atacar con velocidad al defensa y ejecutar el regate lo antes posible
- Defensa: cortar línea de gol entre atacante y portería; paciencia; perfilado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 Huecos (10 mins)
Objetivo: comunicación, técnica de pase, control dirigido
Puntos Claves:
- Antes de recibir el balón decir el nombre del compañero que va a recibir el balón
- Recibir el balón con el "segundo pie" con una posición corporal perfilada
- Primer toque hacia el recibidor del pase
- Pase fuerte con el interior/exterior del pie hacia el "segundo pie" del compañero
- Correr al cono libre dándole apoyo al poseedor del balón
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Posesion 5v3 (20 mins)
Objetivos: Pase corto, control dirigido, comunicación, creación de líneas de pase
- Se juega 5v3 cada 10 pases de los atacantes igual 1 punto
- Si los defensas recuperan balón y hacen 5 pases en el 3v1 se les da 1 punto
Puntos Claves:
- Recibir el balón con el destino en mente para jugar 1 o 2 toques
- Buenos pases al segundo pie del compañero guiándolo hacia el espacio
- Movimiento de compañeros para crear líneas de pase
Tiempos: ~ 3m (1s)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partidillo de zonas (30 mins)
Objetivo: Partidillo con tema central de 1v1 y conducción
- 6v6 jugando un 2-3-1 conducción por línea final y parar el balón en la "zona" es un punto
Puntos Claves:
- Buena circulación del balón buscando situaciones de 1v1 o 1v0
- Usar amplitud del campo y movimientos sin balón buscando el 1v1 o 1v0
- Buena conducción y regates (subsub principios)
Tiempos: 3 x 8min
Progresión: 6v6 con arqueros y porterías
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Calentamiento (30 mins)
Objetivos:
- Agilidad, coordinación y equilibrio
- Técnica de conducción (cambio de dirección: cruyf, planta, exterior del pie)
Ejercicio 1: Carrera empezando con: espaldas; de un pie, en el piso. Terminando con cambio de dirección adelante y atrás.
Ejercicio 2: Cambios de dirección con un defensa pasivo.
- Los dos jugadores empiezan en un cono y avanzan al otro, cuando el atacante decide cambiar de dirección el defensa trata de quitarle el balón antes de que regrese al cono.