Football/Soccer Session (Academy Sessions): Wildcats under 8 session 1 Assessment Dribbling (Start Time: 2016-03-21 17:00:00)
Premier Users' Club
Dimitri Serrano
Profile Summary
| Name: | Dimitri Serrano |
|---|---|
| City: | Monroe Township |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Players will learn how to dribbling the ball with close control. Also dribbling under pressure from teamates.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Freeze tag progression (20 mins)
Organization: all players that are on the line will have a ball. 1 player will stand in the middle of the grid to be the tagger
Instruction:
Coaching points: 1) close dribbling
2) dribbling with speed
3) awareness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Musical Chair Dribbling (20 mins)
Organization: All players will have a ball. There will be spread out cones inside the square.
Instruction: The coach will be singing (best of coaches ability) as soon as the coach stops singing players will stop leave the ball and find a cone. Once the coach starts singing players will now take a new ball and start dribbling.
Coaching points: 1) close dribbling
2) awareness
3)
Progression: In the next step the coach will take one cone away and 1 ball away from a player. As the coach start singing players will dribble. When the coach stops players will immediately look for a cone. The player that has no ball has to find a ball quickly to be dribbling which will take the place of another player.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cars dribbling (20 mins)
Organization: In this exercise we will add two goals for repair stations. The set up will be the same as the previous exercise.
Instruction: In this game players will dribble around and will find a cone when the coach yells out a command. Players will be able to use any part of the foot to turn
Coaching points: 1) close control of the ball
2) dribbling awareness
3) changing direction
Progression: On the next level, each time a players hits another player or hits a cone they will have to go to goal pass the ball in and take it back to get back into the exercise.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gate dribbling (15 mins)
Organization: 2 players will be the taggers. The rest of the team will be dribbling around the square.
Instruction: In this warm up exercise, players will dribble with the ball around the square. The players in blue will be the taggers. Each time a player gets tagged, the player has to stop and put her foot on top of the ball and wait for a dribbling player to UNFREEZE.
Coaching points: 1) awareness
2) ball control
3) close control
Progression: When the tagger tags a dribbling player. The dribbling player that just got tagged will stand next to the ball with arms up and leg spread out. Players that are still dribbling will now be able to pass the ball between the legs of the frozen player to unfreeze them.
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Warm up Freeze Tag (15 mins)
Organization: 2 players will be the taggers. The rest of the team will be dribbling around the square.
Instruction: In this warm up exercise, players will dribble with the ball around the square. The players in blue will be the taggers. Each time a player gets tagged, the player has to stop and put her foot on top of the ball and wait for a dribbling player to UNFREEZE.
Coaching points: 1) awareness
2) ball control
3) close control
Progression: Tag pass. Players will line up on the line and will try to avoid 1 player that is able to tag.