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Football/Soccer Session (Beginner): Inter Good Friday Goalkeeper Camp 4/18/25

Profile Summary

Amy Mazzella
Name: Amy Mazzella
City: Shelton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Goalkeeping Camp, All Saints, Norwalk

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Dynamic Warm Up (9:00-9:15/10:30-10:45)

- Short runs, dynamic movements, stretches 

Football/Soccer Session Plan Drill (Colour): Footwork and Handling Warm Up

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Football/Soccer Session Plan Drill (Colour): Footwork and Handling Warm Up
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Footwork and Handling Warm Up

Footwork and Handling Warm Up (9:20-9:40/ 10:50-11:10)

 - 1 Server and 1 working keeper at each station. After 2 minutes, switch roles.   

Football/Soccer Session Plan Drill (Colour): Shot stopping

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Football/Soccer Session Plan Drill (Colour): Shot stopping
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Shot stopping

 9:40 - 10:10/11:10-11:40

- Each Keeper performs 4 reps and then becomes server 

- Perform all 3 sets and then change sides 


First Set 

-1 - Fast feet

-2- Mid Service

-3 - Low Dive Save at far cone

Second Set 

-1 - Bunny Hops

-2 - Low Collapsing dive

-3 - Low Scoop

Third Set

-1 Side Jumps

-2 - Low Diving Save

-3 - High Catch

Football/Soccer Session Plan Drill (Colour): Goalie Wars

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Football/Soccer Session Plan Drill (Colour): Goalie Wars
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Goalie Wars

Goalie Wars - (10:10-10:25/11:40-11:55)

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