Football/Soccer Session (Moderate): Fitness session with a ball. S Reed (Start Time: 2018-06-26 20:45:00)
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Vill Powell
Profile Summary
| Name: | Vill Powell |
|---|---|
| City: | sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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DSF - Dribble, Sprint, Finish (15 mins)
S Reed
Fitness session with a ball.
First player dribbles towards cone as fast as possible, once through cones he can shoot. As soon as he passes through cones the opposite player can begin his dribble and the shooting player then has to give chase to try and stop the shot. This rotates for 15 mins. Each player gets approx 1 min recovery time between runs.