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Football/Soccer Session (Beginner): PDA session 5 (circuit)

Profile Summary

Pat Staunton
Name: Pat Staunton
City: SEATTLE
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Relays

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Football/Soccer Session Plan Drill (Colour): Relays
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Relays (10 mins)

Relay Races

1 player at a time will work through the cones and run to the end point and collect a pinnie and then take it back to their team (no more than 3 per team)

Add hurdles / hops / backwards running etc

1st round without ball

Progressions

Add a ball and have dribbling in ad out of cones / straight sprint

Add a goal at the end to shoot in.

Add variety of different tasks (ball in and out of cones / straight dribble etc)

The team who collects the most pinnies in 90 secs wins.

Coaching points:

- Head Up

- Use of variety of surfaces

- Keep ball close (use of small touches)

Football/Soccer Session Plan Drill (Colour): 1 v 1 to goals

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Football/Soccer Session Plan Drill (Colour): 1 v 1 to goals
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1 v 1 to goals (10 mins)

1 v 1 to goal.

Player with the ball passes into opposition player. Attacking player tries to dribble past the defender and pass into goal. If defender wins it, they go to opposite goal.

-Vary start point

Coaching Points:

- Attack at speed

- Use of skill move (drop knee / shoulder)

- "Explode" into space after beating defender

Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (10 mins)

Shooting Wars

Players compete against each other to see who can score the most goals. Play for 1 minute and then switch partners - competition ladder (winners move up and other players stays in zone (apart from in final and person who loses goes to the start)

Coaching points:

- Tech of strike (inside and outside)

- Positive attitude in shooting

- Awareness of GK

Football/Soccer Session Plan Drill (Colour): S.A.Q

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Football/Soccer Session Plan Drill (Colour): S.A.Q
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S.A.Q (10 mins)

S.A.Q

Players work through the S.A.Q in their group... first few minutes work on the technique and then the last 6 mins, they can have races in teams...

Ladders - 1 step / 2 step / Icky shuffle

Poles / cones - side step in and out

Hurdles - 2 feet / 1 feet

Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest

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Football/Soccer Session Plan Drill (Colour): Cuckoo's Nest
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Cuckoo's Nest (10 mins)

Cuckoo's Nest

On coach's call, 1 player per group runs to the middle and dribbles a ball back to their "base". Once they get back, they high 5 their team-mate who runs to the collect a ball. Game continues until all te balls have been collected. Teams then count to see how many soccer balls they have.

- You can then have the players 1 at a time, dribble the balls back to the middle.

Progression:

1. Players must perform a skill move in the middle (pull back). After all balls are gone frm the middle, the player can go to another teams base and steal the ball and take back to thiers...

2. Each team has 1 ball, 1 player per group dribbles the ball to the middle to collect a pinnie and takes it back to their group.

Football/Soccer Session Plan Drill (Colour): Smash and Grab

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Football/Soccer Session Plan Drill (Colour): Smash and Grab
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Smash and Grab (10 mins)

Smash and Grab

Players try to keep their ball away from the defenders. Defenders try to kick balls out of the grid. Upon losing their ball, the attackers can join in and help your team-mates keep the ball away from the defenders.

Coaching points:

- Decision making (when and where to shield vs pass)

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