Football/Soccer Session (Beginner): TECNICA DE BLOCAJE (Start Time: 2016-02-10 10:30:00)

Profile Summary

Name:
RUBEN GARCIA HERNANDEZ
City:
Huelva
Country:
Spain
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 115 mins

Lanzamientos para blocaje. Posición apoyado sobre la valla para que no pueda poner su posición básica atrasada.

Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 215 mins

Lanzamientos para blocaje a la altura del pecho. Hacer hincapié en la posición corporal, codos y manos.

Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 315 mins

Lanzamientos para blocaje por encima de la cabeza. Hacer hincapié en la posición corporal y de las manos.

Football/Soccer Session Plan Drill (Colour): Pantalla 4

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Football/Soccer Session Plan Drill (Colour): Pantalla 4
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Pantalla 415 mins

Lanzamientos rasos para blocaje y cambio de trayectoria en la caída.

Poner especial atención en la inclinación del cuerpo (adelante), y que las piernas vayan juntas para impedir que el balón pase.

Football/Soccer Session Plan Drill (Colour): Pantalla 5

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Football/Soccer Session Plan Drill (Colour): Pantalla 5
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Pantalla 515 mins

Ejercicio para la técnica de caída. Balance corporal previo a la estirada.

Atacar el balón en diagonal hacia adelante.

Football/Soccer Session Plan Drill (Colour): Pantalla 6

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Football/Soccer Session Plan Drill (Colour): Pantalla 6
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Pantalla 615 mins

Ejercicio para la mejora en la técnica de caída. Disponemos de dos balones para bien lanzar al pecho o raso entre los conos para caída.

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per year
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