Football/Soccer Session (Beginner): Brams United U14 Dome Session Dec 6th (Start Time: 2022-12-06 19:30:00)

Force Soccer Academy

David Beveridge

Profile Summary

Name:	David Beveridge
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

When possible, divide the players into 2 groups when running the main activity.

Football/Soccer Session Plan Drill (Colour): Fifa 11 + plus warm up

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Fifa 11 + plus warm up (10 mins)

Phase 1

1. RUNNING STRAIGHT AHEAD: Jog straight to the last cone. Run

slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee

forwards. Rotate your knee to the side and put your foot down. Jog to

the cone and do the exercise on the other leg. When you have

finished the course, jog back. Do the workout twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the

side. Rotate your knee forwards and put your foot down. Jog to the

next cone and do the exercise on the other leg. When you have

finished the course, jog back. Do the workout twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone.

Shuffle sideways at a 90-degree angle towards your partner, shuffle

an entire circle around one other (without changing the direction you

are looking in), and back to the first cone. Jog to the next cone and

repeat the exercise. When you have finished the course, jog back. Do

the workout twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next cone and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Sprint to the second cone, then run back quickly to the first one, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backward. When you have finished the course, jog back. Do the exercise twice.

Football/Soccer Session Plan Drill (Colour): 2 station warm up

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2 station warm up (15 mins)

Station 1

3v3 or 4v4 SSG

Keeping a team shape, communicating, and being positive.

Station 2

Passing and Receiving

Players in groups of 3's

Central players receive passes from one of the two feeders and high intensity.

Swap central around every 30 seconds.

Football/Soccer Session Plan Drill (Colour): Defending and Attacking

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Defending and Attacking (20 mins)

Set up the practice as seen in the above image.

Attack as quickly as possible to catch out the defender and make a quick transition to defend.

Phase 1: P1 dribbles and shoots unchallenged.

Phase 2: P1 stays active and defends against P2 (1v1).

Phase 3; P1 P2 stays active, P3 attacks to create 2v1.

Phase 4; P1, P2, P3 stat active. P4 now attacks to create the 2v2.

Always attack the goal that you’re facing.

Key Coaching Points

Pass Away From Pressure

When attacking with a partner, players should attempt to pass away

from pressure (defender) to exploit the overload and attack

quickly.

Creative play

Encourage players to be creative with their moves and runs when

attacking. This will allow players to explore the best decision for solving a problem.

Think Forward, Play Forward

When attacking, the player in possession of the ball must initially look forward and attempt to dribble forward or play a forward pass.

Progression

Move players around, so they get a shot at each station.

Football/Soccer Session Plan Drill (Colour): Full Game

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Full Game (25 mins)

Set-Up

20 mins
12-16 players
Two balls
6-8 bibs
Six cones
Full Field

Set up the practice as shown in the above image and split the group into two teams.

Position each team with a Full-Back, Central Midfielder, Wide Player, and Striker.

Core Learning Objectives

Encourage all players when receiving the ball to adopt an open body shape, with their shoulders facing in the pitch, and ensure they can see both goals.
Each player should attempt to break a line with a positive first touch forward when receiving the ball.
Players should look to find adequate spaces to receive the ball by taking the defender away in the opposite direction from where they want to receive the ball and moving quickly into the area that has been created.

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