Football/Soccer Session (Academy Sessions): C1組_教導及改善球員防守頭球的能力

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The Football Association of Hong Kong, China

Kam Fai Hong

Profile Summary

Kam Fai Hong
Name: Kam Fai Hong
City: HONG KONG
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 小型比賽 5v5

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Football/Soccer Session Plan Drill (Colour): 小型比賽 5v5
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小型比賽 5v5 (25 mins)

DESCRIPTION:

  • 球員人數:16個
  • 器材:足球x16個、 背心(紅、籃有號碼)各7件 
  • 分組:16人分為2組,紅藍各8人,包括2組的龍門球員
  •  以欖球形式運球和傳球,可保持比賽過程暢順和增加傳球準繩度

AIMS:

  • 在比賽中鍛鍊頭球防守能力

  •  全方位利用頭球製造攻守轉換的情景

BEHAVIOURS:

  • 同號碼紅藍球員互相看管
  • 用手拋球及帶球
  •  接應球員必須主動用頭頂迎球,將皮球頂比隊友以保持控球權,從而展開攻勢
  •  滕空時張開雙手以保持平行及保護身體
  •  當頭頂後雙方可搶球
  •  各半場兩邊界外均有攻方球員,唔可以入場只用手拋比隊友攻門
  •  界外球在出界位置拋入場內,底線出界在角球旗位置拋入

CONDITIONS

  • 攻門一定要用頭球入球才可得分
  • 用手帶球三秒後一定拋球傳比隊友,否則控球權即轉換
  • 頭球一定是傳球,唔可以控球 

DISTRIBUTION:

  • 由龍門球員發球

SYNCHRO WORDS:

  • 抬頭觀察

  • 唔好等球到

  • 留意隊友位置

  • 防守頂球時一定要望住皮球,以準確頂到皮球底部

  •  防守頂球要高而遠


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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