Football/Soccer Session (Moderate): Taktiskt evni - Trena vinklar (Start Time: 2020-09-02 20:00:00)
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Lýsing
Venjingin millum annað til endamál at trena vinkla og eisini bandaspæl.
Herundir venja vit eisini tað veika beini. Tað vil siga at vit spæla við tí beininum, sum hevur lættast at spæla næsta mann.
1. Sponsk upphiting (5 min)
2. Rondo 4 vs 2 (15 min)
3. Pass & move 1 (10 min)
4. Possesion við 3 liðum + mál (30 min)
5. Lítil dystur (30 min)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Lá-intensitet |
|
Psychological Fokus á venjing |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2. Rondo 4 vs 2 (15 mins)
Lýsing
Bandarnir eru plaseraðir uttanfyri øki við keylum og hava 2 nertingar við
bóltin.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3. Pass & move 1 (10 mins)
Ymiskar avleveringar við rættningsbestemtari temjing
Lýsing
A) Spæl bóltin diagonalt yvirum,
B) Flyt teg eftirfylgjandi ímóti miðjuna av økinum
C) Fær bóltin aftur við rættningsbestemta móttøku og spælur aftur.
Økið skal verða lítið við ganska simplum avleveringum
Fokuspunktir
- Leikari skal flyta seg eftir at spæla bóltin
- Móttøkan skal verða rættningsbestemt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4. Possesion við 3 liðum + mál (30 mins)
Lýsing
Hettar er eitt possession øvilsi við 1 liðið, ið skal fanga bóltin (t.d svartir). Bláir og reyðir spæla tískil saman og skulu royna at varðveita bóltin.
Um liðið ið missir bóltin, skulu teir í "brummuni" royna at skora í 1 av 2 málum.
Tískil er øgiliga umráðandi at royna at leggja eitt genpress, so skjótt bólturin fer úr possession.
Coaching point
- Avlevera og flyt í frítt øki
- Skapa vinklar í mun til avlevering og flytingar, t.d 1-2 avlevering
- Brúka alt økið
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. Lítil dystur (30 mins)
Lýsing
Ein dystur á 20-30 min
Dysturin verður spældur á hálvum vølli, kann spælast upp á tvørs ella longs at vøllinum.
Lítil mál um eingin málverji er. Annars stór mál frá U15 og uppeftir
Sera umráðandi at leikarnir geva alt fyri at vinna, men skulu eisini hava tað skeg
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1. Sponsk upphiting (5 mins)
Lýsing
Spanska upphiting, 2 ella 3 rekkjur
– ymiskar rørslur (5 min)