Football/Soccer Session (Moderate): MetOval '03 USSF Session 10 (Start Time: 2016-09-14 19:30:00)

1v1 (15 mins)

Organization:

Drill 1 1v1:

Round 1; Oleg, Jaden, Nick, Cruz, John

Round 2; Leo, James, Everette, Gio, Marcus

Instructions:

Drill 1 1v1:

Coach YS plays the ball to the blue player

The blue player try's to score in the mini goal or try's to driblle thru the yellow gate

The white player try's to get the ball and to score in the mini goal or yellow gate

Coaching Points:

Drill 1 1v1:

Coach YS plays the ball to blue player

White player moves up as much and fast as possible while the ball travels

If the ball gets to 1 yard of the blue player the white player slows down and gets in to the right body shape/position

White player forces the blue player to the weak side

Position of the feet is with the heels towards the middle of the mini goal and the those point at the ball

Find right moment of attacking the ball

Always be able to keep on moving

Progressions:

Drill 1 1v1:

Change starting position of blue player, coach could pass the ball while blue player is with his back to the white player or the coach could play a ball into space etc.

10v10 (35 mins)

Every 10 min switch players from red team and black team

After 10 min:

Jaden - James

Cruz - Marcus

After 20 min:

Everette - Nathaniel

Alem - Stefen

Gio - Mattia

John - Alex