Futsal Session (Junior): Futsal Week 1 of 7 (Group 2: 2010-2013)

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Marcos Palacios

Profile Summary

Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Set Up

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Futsal Session Plan Drill (Colour): Set Up
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Set Up

Session Set Up

Warm Up - 10 Minutes

Technical/Physical - 30 Minutes

Tactical Game Scenario - 30 Minutes

Players: 12-15 (2 groups)
Full Court

Session Focus: Technical Dribbling, creativity, and 1v1


Futsal Session Plan Drill (Colour): Warm Up (animated)

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Futsal Session Plan Drill (Colour): Warm Up (animated)
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Warm Up (animated)

Warm Up

10 Minutes

Set Up:

20x20 Grid

2 floor markers set 15m apart

two 3 yard gates set on opposite side of defenders

Without ball

Attacking player looks to sprint through gate without being tagged. Players rotate roles after each round

Scoring:

Attacker +1 for getting through gate

Defender +1 for tagging attacker

Coaching Points:

1. Change of direction

2. Change of speed

3. Idea of what you want to do before attacking

4. Attack at speed 


Futsal Session Plan Drill (Colour): Technical/Physical

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Futsal Session Plan Drill (Colour): Technical/Physical
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Technical/Physical

Technical/Physical - 30 Minutes

Set Up: Full Court (half set for technical, half for physical)

All players with ball, players will have 1 minute technical, with 1 minute physical (focus on coordination, balance, change of direction)

Circuits (10 minutes each - 3 rounds)

Demonstration: 2 minutes (1 minute technical, 1 minute physical)

Set 1: 2 minutes

Set 2: 2 minutes

Set 3: 2 minutes

Rest: 2 minutes - quick water between circuits

Circuit 1: Technical - shuffles, Physical - In/Outs

Circuit 2: Technical - inside/outside right, left, and both feet, Physical - 1 foot balance squats right and left foot

Circuit 3: Technical - Sole Drags, Physical - Bounds

Coaching points:

1. High intensity

2. Focus and effort

3. Proper technique before speed


Futsal Session Plan Drill (Colour): Tactical - Game Scenario

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Futsal Session Plan Drill (Colour): Tactical - Game Scenario
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Tactical - Game Scenario

Set Up:

Full Court

2 yard gates set up around court

Attackers and Defenders

Attackers each with ball, defenders without.

Attacking players look to dribble through as many gates as possible, scoring goal for each gate broken.

Defenders attempt to steal ball and finish in goal for 3 points. 

When attacking player loses ball, they stay in the game to help teammate. 

Keep track of score and time


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per year
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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button