Football/Soccer Session (Beginner): 9/13 BFC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 v 4 Maintanance

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Football/Soccer Session Plan Drill (Colour): 4 v 4 Maintanance
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4 v 4 Maintanance (15 mins)

Maintance

1-2 Sets

4 - 6 reps

time: 2 minute reps

rest: 1 - 2.5 minutes

Moment

Defending

Objective

To prevent the opponent from building up, win the ball and score.

Player Actions

Pressure/cover/balance • Stay involved • Mark player/area

Key Qualities

Read game/make decisions • Initiative • Focus

Organization

Mark out two 36 x 24-yard fields. Divide players into four teams of four. Free play: Teams play 4 v 4 on 8-yard goal lines without goalkeepers (pass on the ground to score). Goals scored after winning the ball in the opponent’s half count double. Play for 30 minutes with two-three breaks.

Keywords

immediate pressure, force them backwards

Guided Questions

1) Why is it good to win the ball in the opponent’s half? 2) How can we keep them from moving the ball forward? 3) Where should we try to force them to move? 4) As a covering defender, how can you stay involved by communicating?

Answers

1) We’re close to their goal (closer for us to score). 2) Work together to close the openings. 3) Towards a covering teammate or backwards to their own goal. 4) By telling the pressuring defender the direction to force the opponent.

Notes

First break: Coach asks questions, players continue playing to discover answers. Second break: Players share answers with coach and each other. Refer to the Training Session Manual.


Football/Soccer Session Plan Drill (Colour): Keep Away to Gates

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Football/Soccer Session Plan Drill (Colour): Keep Away to Gates
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Keep Away to Gates (25 mins)


Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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2 v 1 + 2 (15 mins)


Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button