Football/Soccer Session (Moderate): PT Ativação Fisica/Tecnica com bola (Start Time: 2023-09-15 20:15:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Organização da equipa em meio campo, ver foto, exercíciopara 10º jogadores ou toda equipa, depende da intensidade que queremos noexercício, inicia na zona 1º e acaba na zona 6º, na zona 4º e zona 5ºdeve ter um jogador para fazer de apoio, sai da posição apos receber abola,jogador que passe fica nessa posição.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Ativação/Técnica (15 mins)
Jogador inicia o exercício Z1, com condução de bola pelos cones em velocidade, de seguida vai para Z2, condução em slalom pelas varas, segue para Z3, chuta a bola para o apoio/madeira e recebe orientado para de seguida escolher umas das zonas entre linhas para passar abola para o jogador que esta na Z4, apos o passe ocupa essa posição de Z4, Jogador conduz bola e passa a mesma entre a barreira e recebe do outro lado, contorna o cone e faz o passe para o jogador que esta na Z5, apos o passe o jogador fica na posição de Z5, este recebe em antecipação e oriente para driblar o adversário/boneco, conduz bola passa entre a barreira e apanha do outro lado, de seguida em corrida rápida vai para final para iniciar novo exercício