Football/Soccer Session (Academy Sessions): 小組進攻:撞牆式傳球

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The Football Association of Hong Kong, China

Chan Man Hong

Profile Summary

Chan Man Hong
Name: Chan Man Hong
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

DESCRIPTION:

  • 飛碟4隻,足球4個,2行10碼距離,守門員在球門熱身,15min
  • (1) 16個球員分2行各8人,進行動態伸展到飛碟後跑到回起點

  • (2) 16個球員分2行每隻飛碟4人,1 touch傳球到另一邊,之後跑到對面隊尾

AIMS:

  • 提升肌肉溫度及心肺功能 為比賽作生理及心理準備

  • 為練習作生理及心理準備

BEHAVIOURS:

  • 利用左右腳運球及傳球

  • 抬頭避免撞到隊友

  • one touch pass需要修正和控制力度

CONDITIONS:

  • /

DISTRIBUTION:

  • 分2行拿球

SYNCHRO WORDS:

  • 抬頭望

  • 鎖實腳腕

  • 修正


Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T1 (15 mins)

DESCRIPTION:

  • 飛碟8隻,足球12個,20x5碼距離x2,守門員在球門熱身,15min
  • 4藍4黃1邊,2邊同時進行,每隻色輪流做,傳球到中間球員one-two後帶到對面留低

AIMS:

  • drill-like練習撞牆式傳球

BEHAVIOURS:

  • 帶球挑戰dummy防守,留意帶球球速和防守距離
  • 傳球技術(hidden pass/ 右腳傳左邊/左腳傳右邊),球速,方向(隊友far foot)
  • 中間球員留意身體方向半轉身,far foot傳前,到位
  • one-two後拿球加速

CONDITIONS:

  • dummy防守

DISTRIBUTION:

  • 排隊球員各一個球

SYNCHRO WORDS:

  • 可唔可以hidden pass?

  • 加速

  • 傳far foot

Football/Soccer Session Plan Drill (Colour): S1: 2v2

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Football/Soccer Session Plan Drill (Colour): S1: 2v2
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S1: 2v2 (20 mins)

DESCRIPTION:

  • 飛碟8隻,足球12個,25x10碼距離x2,守門員在球門熱身,15min
  • 4藍4黃1邊,2邊同時進行2v2,一隻色做進攻和一隻色做防守,進攻目標帶過對面飛碟綫,防守搶到帶過對面飛碟綫

AIMS:

  • 2v2練習嘗試撞牆式傳球

BEHAVIOURS:

  • 帶球挑戰防守,留意帶球球速和防守距離
  • 觀察防守位置,決定one-two或one on one過球
  • 傳球技術(hidden pass/ 右腳傳左邊),球速,方向(隊友far foot)
  • 接應球員先拉深拉闊,等帶球球員接近防守就現位,留意身體方向半轉身
  • 接應球員觀察防守位置,決定one-two或far foot hard touch過防守或拿後重組
  • one-two接應球員far foot傳前,到位
  • one-two後拿球加速
  • 拿後重組後,另一個球員要再拉深拉闊後現位

CONDITIONS:

  • /

DISTRIBUTION:

  • 防守球員傳球到進攻球員開始

SYNCHRO WORDS:

  • 可唔可以hidden pass?

  • 有無拉深拉闊?

  • 可唔可以far foot hard touch向前?


Football/Soccer Session Plan Drill (Colour): S2: 5v5

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Football/Soccer Session Plan Drill (Colour): S2: 5v5
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S2: 5v5 (20 mins)

DESCRIPTION:

  • 飛碟7隻,雪糕筒4隻,足球1個,55x40碼距離,15min
  • 5v5,進攻 2-3,防守 1-3-2
  • 進攻嘗試射入,防守搶到射小球門

AIMS:

  • 模擬比賽練習撞牆式傳球尋找進攻機會

BEHAVIOURS:

  • 中場球員傳球多搵邊綫球員
  • 帶球挑戰防守,留意帶球球速和防守距離
  • 觀察防守位置,決定one-two或one on one過球
  • 接應球員先拉深拉闊,等帶球球員接近防守就現位,留意身體方向半轉身
  • 接應球員觀察防守位置,決定one-two或far foot hard touch過防守或拿後重組
  • 拿後重組後,可以轉邊

CONDITIONS:

  • 限3腳

DISTRIBUTION:

  • 助教傳球開始

SYNCHRO WORDS:

  • 可唔可以hidden pass?
  • 有無拉深拉闊?
  • 可唔可以far foot hard touch向前?
  • 可唔可以轉邊?

Football/Soccer Session Plan Drill (Colour): Game: 9v9

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Football/Soccer Session Plan Drill (Colour): Game: 9v9
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Game: 9v9 (20 mins)

DESCRIPTION:

  • 飛碟12隻,足球1個,70x70碼距離,20min
  • 9v9,進攻 1-3-4-1,防守 1-3-4-1

  • 兩邊河範圍只準1v1

AIMS:

  • 模擬比賽練習撞牆式傳球尋找進攻機會

BEHAVIOURS:

  • 中場球員多搵邊綫球員利用河範圍1v1
  • 帶球挑戰防守,留意帶球球速和防守距離,可以和中間球員做one-two
  • 觀察防守位置,決定one-two或one on one過球
  • 接應球員先拉深拉闊,等帶球球員接近防守就現位,留意身體方向半轉身
  • 接應球員觀察防守位置,決定one-two或far foot hard touch過防守或拿後重組
  • one-two後拿球加速
  • 拿後重組後,可以轉邊

CONDITIONS:

  • /

DISTRIBUTION:

  • 守門員開始

SYNCHRO WORDS:

  • 可唔可以hidden pass?
  • 有無拉深拉闊?
  • 可唔可以far foot hard touch向前?
  • 可唔可以轉邊?

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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