Football/Soccer Session (Moderate): RHS - Playing through the lines II

Profile Summary

Name:
Justin Almquist
City:
Richland
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup10 mins


Football/Soccer Session Plan Drill (Colour): 3 team rondo - press with 2 forwards

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Football/Soccer Session Plan Drill (Colour): 3 team rondo - press with 2 forwards
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3 team rondo - press with 2 forwards20 mins

Setup:

Endzones are 20x15. Middle zone is 20x10.

3 teams of 6.

In possession setup with back four, #6 & #8.

Defending team presses with 3 and 3 in middle zone

Activity:

Only defense can score. 1 point for scoring behind CB's (setup 8 yard wide gate).

Must make 2-3 passes in zone before option to transfer to far zone.

Opposite team may send a player into MF zone to help transfer.

Coaching Points:

~ Playing diagonal balls forward instead of always playing down the line

~ Body shape of middle-of-the-field players


Football/Soccer Session Plan Drill (Colour): 3v1--2v1--3v1

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Football/Soccer Session Plan Drill (Colour): 3v1--2v1--3v1
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3v1--2v1--3v115 mins

Setup:

Three 14x14 grids side by side

2 teams

Activity:

Attacking team must complete 3 passes in grid before trying to switch play through central zone where it's 2v1.Pass into far zone teammate MUST come from central grid.  1 point for each time successfully get ball from wide grid to wide grid AND back.

Defenders score by completing 2 passes with each other.

Coaching Points:

~ Constant support of ball in 3v1 to find space to play forward

~ On switch, dribble at defender to release passing options

~ Target player losing mark to receive pass to feet OR floating behind defender to create passing lane


Football/Soccer Session Plan Drill (Colour): 3v1--2v1--Cross

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Football/Soccer Session Plan Drill (Colour): 3v1--2v1--Cross
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3v1--2v1--Cross15 mins

Setup:

12 x 12 grids

Activity:

Ball starts in deepest grid.

3v1 in first box into 2v1 through middle trying to play into last box.

Highest player (i.e. #9) checks into box and lays off (NO TURNS ALLOWED) to either of two attacking players (i.e. #8 and #10) for cross into box.

Progression:

~ Defender on winger - defender must stay on endline until pass is made

Coaching Points:

~ Timing of winger checking into box (arrive as ball arrives) and go lay off to midfielder

~ Using dribble to engage defender

~ Various forward runs (overlaps, diagonal, straight)


Football/Soccer Session Plan Drill (Colour): Midfield phase of play - defending

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Football/Soccer Session Plan Drill (Colour): Midfield phase of play - defending
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Midfield phase of play - defending25 mins

Setup:

2 teams

White team in 4-3-3

Dark team in 1-4-4-2

70x20 square near half

Activity:

Ball starts with white team (attacking big goal) where they play back to back 4 to build attack.

White team looks to combine to get behind defense and serve cross from endline.

Dark team scores by getting ball to center circle.

Coaching Points:

+ Outside backs creating width  - "go wide, then go up"

+ Center backs dropping deep to create passing angles - "no square passes"

+ Using up-back-through to get behind the defense  


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