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Football/Soccer Session (Moderate): Team Camp Session 1

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Jordan Welsh

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ES Circle Pre-Act (TEAM)

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Football/Soccer Session Plan Drill (Colour): ES Circle Pre-Act (TEAM)
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ES Circle Pre-Act (TEAM)

Dynamic Stretch / Mobility Warm Up


ES Circle Pre-Act (Mod for team)

  • Players pass within circle. Following a pass, players jog around nearest cone before finding new space inside circle.
  • Progressions: sidestep to cone & jog back in, jog to nearest cone & sprint around 2nd cone and back in. 

Football/Soccer Session Plan Drill (Colour): Movement to Receive

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Football/Soccer Session Plan Drill (Colour): Movement to Receive
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Movement to Receive

Tech Activation: Receiving to Play Forward

  • Players check off/away from mannequin and receive on back foot to play forward.
  • Players follow their pass and sequence repeats.
  • Both groups (shown as red and blue) should start their ball at the same time.
Football/Soccer Session Plan Drill (Colour): Arsenal Women Up, Back, Through

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Football/Soccer Session Plan Drill (Colour): Arsenal Women Up, Back, Through
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Arsenal Women Up, Back, Through

Arsenal Women Up, Back, and Through

  • Attackers on one end play two touch while teammate(s) in the middle zone move for space. 
  • Once on, team plays entry ball into middle, layoff back to passer, then through ball to opposite side. 
  • Progression: All three teammates on end may make entry pass and receive layoff/backpass.

Football/Soccer Session Plan Drill (Colour): Target Player Game

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Football/Soccer Session Plan Drill (Colour): Target Player Game
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Target Player Game

Target Player Game - Movement to Receive, Receiving to Play Forward

  • Team scores a point every time ball moves successfully from one target to the other. 
  • Target players should utilise full length of their line to make themselves available.
  • 2 minute rounds, then swap target players
Football/Soccer Session Plan Drill (Colour): 4(+2) v 5(+GK)

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Football/Soccer Session Plan Drill (Colour): 4(+2) v 5(+GK)
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4(+2) v 5(+GK)

4(+2) v 5 (+GK)

  • Play begins with one of blue's holding players (could be holding midfield players or centre halves)
  • Blue attacks goal with holding players supporting from between mini goals.
  • Red defends large goal and counters (5v4) to mini goals, which replicate entry ball to 8 or 10. 

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