Football/Soccer Session (Academy Sessions): MiniRoos Model Session 1 - Passing & Receiving
Premier Users' Club
Alex Lowe
Profile Summary
| Name: | Alex Lowe |
|---|---|
| City: | Newcastle, NSW. |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A basic model MiniRoos session which works on passing/receiving with some movement off the ball. Can also be used in situations where space is limited and only requires minimal equipment.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Gates - Part 2 (10 mins)
Session Organization: Exact same setup as before.
Explanation: This time when Player 1 passes to Player 2, Player 2 receives the ball and chooses another random gate to pass back through. Then Player 1 must run to the other side of the next gate in order to receive that pass. Count how many completed gateway passes can be achieved in 1 minute and see which pairing has the most. Repeat for multiple rounds, though allow a short rest break after each 1 minute block.
Progression:
Evaluation:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Gates - 4 Corner Football (20 mins)
Session Organization: Same setup as before, though we have quickly removed all the Yellow Cones (leaving Red Cones) and are now operating with just 1 ball. This ensures a very quick transition between exercises and keeps players attention.
Explanation: It is now Pink v Blue in a 4v4 match with 4 corner gates which act as goals. To score a goal you must pass through a gate and have a teammate successfully receive it on the other side. It is interactive like a normal match, with tackles and interceptions permitted. Keep a running tally of the score for either side and maybe introduce several time periods/blocks.
Progression: Limit the play to 2 touches, shorten game into smaller blocks to increase the energy levels and intensity of play.
Evaluation: Are the players scanning for opportunites in gates which are not crowded by opponents? Are teammates making intelligent runs off the ball in order to receive a pass in open space? Observe technique in passing/recieving/body position.
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The Gates (10 mins)
Session Organization: Set up a grid area of at least 20m wide by 15m long. A series of "gates" are created using at least two different colours of cones. Note the placement of the red cones for later use.
Explanation: Players Pair up between a chosen gate and count how many passes they can complete between that gate within a minute. Highest pair score wins first round, can repeat for 3-5 rounds.
Progression: Could restrict players to use their non-dominant foot for a minute.
Evaluation: