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Football/Soccer Session (Moderate): 31/1 - Erobringsspil - Højt pres (Start Time: 2023-01-31 18:30:00)

Profile Summary

Kristian Stavad
Name: Kristian Stavad
City: Copenhagen
Country: Denmark
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ude-Hjemme

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Football/Soccer Session Plan Drill (Colour): Ude-Hjemme
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Ude-Hjemme (15 mins)

Ude-Hjemme - 5v5-6v6-7v7

2 hold med egen hjemmezone. 

Når hvid har bolden må blå sende 2/3 spillere op i hvid hjemmezone for at erobre bolden. 

Erobrer blå bolden skal de spille sig ud af presset, og ned i egen hjemmezone. 

Fokus

Offensivt: 

- Bevægelse uden bold

Defensivt: 

- Presse samlet

- Spille sig ud af pres ved erobring

Football/Soccer Session Plan Drill (Colour): Interval

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Football/Soccer Session Plan Drill (Colour): Interval
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Interval (20 mins)

Interval - 2 hold

Fokus

Offensivt: 

- Afslutninger

- Udfordre 1v1

- Hurtige kombinationer

Defensivt:

- Presse samlet

- Aggressivitet

Football/Soccer Session Plan Drill (Colour): Højt pres - Målspark - Del

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Football/Soccer Session Plan Drill (Colour): Højt pres - Målspark - Del
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Højt pres - Målspark - Del (25 mins)

Modstanderens målmand har bolden i deres fase 1. Vi går i højt pres for at vinde bolden tæt på deres mål. 

Principper for erobringsspil:

Højt og aggressivt pres, triggers/fælder/lommer, sprint i pres, altid jage i flok, del banen, 9'er/Kant-pres, blok-forsvar, stå kompakt

Football/Soccer Session Plan Drill (Colour): Kamp - 2 mål

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Football/Soccer Session Plan Drill (Colour): Kamp - 2 mål
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Kamp - 2 mål (20 mins)

Dagens tema på stor bane
Football/Soccer Session Plan Drill (Colour): Løb

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Football/Soccer Session Plan Drill (Colour): Løb
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Løb (10 mins)

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