Football/Soccer Session (Moderate): 30.2 Defending Ball in the Air
Premier Users' Club
Victoria Miliucci
Profile Summary
| Name: | Victoria Miliucci |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Purpose of session is for players to get more comfortable with playing ball out of the air and the technique needed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique for Defensive Clearances (15 mins)
Groups of 5, one group of 4
-Player on ball starts with ball in hands
-on their "go" their teammate comes from behind the defender while ball is being played to one side
-must return ball back to one of the far players in 1 touch, MAX 2 touches
-far player shuffles outside of cones to be an option for teammate
-after 1 min, rotate positions
*when GKs turn to go, they can get up to catch ball*
Should work like a passing sequence - far player quickly get ball back to middle player who is ready to receive
Progression: (1) ball in air for a volley (2) ball in air for a header (3) Variety of deliveries (skip ball, etc)
Keys to activity: Players must get comfortable attacking the ball out of the air
Coaching points: getting arm extended to touch opponent; leaning on them while still being balanced; actual technique of getting up for header/inside of foot volley
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
Regular LOTG apply *bring sidelines in 5 yards*
Stoppages for FK and CK
Occasional restarts from coach - ball in air - pushups if it drops
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6v6 (20 mins)
30x40 yards *GKs with Tony for warmup*
-goal is scored by getting ball into targets hands who tosses it up for a header over the endline
-restarts are always from coach (ball in air)
-extra point for winning first ball in air
-if ball hits ground, everybody (both teams) have 5 pushups
Keys: players must be comfortable making contact with opponent; arms out, attack ball
Coaching points: technique when attacking ball in air, conviction and determination to get to ball