Football/Soccer Session (Moderate): Winter Academy 2

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Name:	David Addison
City:	Seattle
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Change of direction/pace

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Change of direction/pace

All sets start with coach(in black) passing to player on top cone(in red).

1: Recieve and turn right, do a through gate and dribble through goal.

2: Recieve and dribble forward, do move through gate/beat a defender, dribble through goal.

3: Start on the side, run to the the top cone, recieve and turn away from pressure - do move through gate to beat a defender, dribble through goal.

4: Recieve and turn left, do two quick turns through both gates that make a triangle, accelerate out of 2nd move and dribble through goal.

5: Recieve and do variety of sensitivity touches(Irish Dancing forwards and backwards, Foundations, inside/outside) through gate, then dribble through goal.

After dribbling through any gate, player should accelerate to the goal.

Football/Soccer Session Plan Drill (Colour): Moves and control in tight spaces

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Moves and control in tight spaces

1: Quickly review moves to get away from pressure and moves to beat an opponent. 3-5 minutes.

2: Set gates(with cones) for players to make a move through. They can dribble to the side of a gate and make a move to beat an opponent through(A), or dribble past the side of the gate and make a move to get away from pressure backwards back through the gate(B). In 1-minute intervals, have kids count how many goals they can score by making a move through a gate. 4-6 minutes

3: Take away 2-3 balls from the whole group. A player without a ball is defender. Same score-counting as progression B, but now defenders can steal the ball and become an attacker, player they stole from has to steal a new ball. Players are forced to recognize pressure(defender) and dribble away while still trying to score. 5-7 minutes.