Football/Soccer Session (Moderate): Séance 14/09/2021 (Start Time: 2021-09-14 19:30:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4c4 +4 +4buts (40 mins)
16 joueurs: 2 équipes de 8 joueurs
Positionner un mini-but sur les 4 cotés du carré.
But :
Marquer
Règles :
8 contre 8
Recevoir la passe d’un joueur pour pouvoir tirer au but
Les 2 équipes dans le terrain ont 3 touches de balle maximum
But en 1 touche de balle
Evolution:
Imposer le jeu au sol ou réduire l’espace de jeu.
15 joueurs: 3 équipes de 5; 5c5+1 et 4appuis
Corrections
Se démarquer de son adversaire direct pour finir
S’orienter face à la cage pour enchainer
Voir vite et décider vite
Voir et être vu dans les intervalles
Orienter le jeu en utilisant un appui éloigné
Pour simplifier :
Agrandir l’espace de jeu, jeu libre
Pour complexifier :
Réduire l’espace de jeu, 2 touches de balle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HIIT Box to Box (10 mins)
HIIT Box to Box: 1 course de 20s surface à surface suivie d'un exercice de 20s.
20s Run
20s Push Up
20s Run
20s Climber
20s Run
20s Burpee
Walk 1mn
4 rounds
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Toro (10 mins)