Football/Soccer Session (Academy Sessions): U12s, week 29, Stregnth / Speed, session 6
Reseller-Club: Premier Users' Club
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Strength / Speed
Grid size 4 - 10x10m
Learning Outcomes
Strength speed progression from previous week- Rate of Force Devlopment
Must be maximal effort, emphasis on tripple extention from ankles, knees and hips.
Ensure players have a long contact time between jumps to ensure that there is correct joint alignment.
Challenge
1. Passing drill 30seconds, players pass around the grid, 30 seconds then perform 1 set of dynamics in rest period. players then pass diagonally for 30 seconds, performing dynamics in rest period again (squat, lunge).
Dynamics - Jockey, walkouts, lateral lunge open/close gate, kick throughs, high knees, heels to bum, low skips.
Straight Crawls, Spidermans, hopping
2. landing joint alignment 2-2, 2-1, 1-1, 1-1
3. 2 footed jumps 4x6 - Must be maximal effort, re-enforce long contact time but rapid triple extension.
Progress onto single leg jumps again.