Football/Soccer Session (Academy Sessions): Fitness/Transition session

Club Logo

Pro-Club: HKFC Junior Soccer

Alison Kei Suet Tang

Profile Summary

Alison Kei Suet Tang
Name: Alison Kei Suet Tang
City: hong kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Passing pattern

Set up as shown. 

Target - 

1) Weight on the ball (solid & quality passes)

2) Accuracy (which foot your teammates need to receive with)

Details - 

1) Open up - body shape

2) Control with far foot

3) Hard pass - where to pass (help your teammates)

4) First touch 


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2

Possession & transition game

3 teams of 5

Reds in one grid and blues in another grid. Yellows will be defending.

create a 5v3 in one grid with 2 yellows defending on the line in the middle.

Reds try to keep possession in their grid, if reds can make 5 passes, they then can make a pass to the blues, another 3 yellows will need to go and defend. If blues can make 5 passes, they then can transit the ball to reds and repeat. 

Teams in possession dont have to transit on the 6th pass, they can observe and keep possession until timing is right - space to progress.

If yellows win the ball, for example - yellows won the ball from reds, yellows need to pass the ball to blues to regain possession. If yellows can make a pass to blues successfully, they can take the grid where reds had, and reds become defenders. Same thing happens if blues lose the ball. 

Coaching points

In possession -

1) Off ball movement to support

2) Quality of the control and pass

3) Width and Depth

Out of possession - 

1) Press together as a unit

2) Word hard

3) Transition after regain possession


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3

SSG

9v9 

formation as 1-4-3-1

End with runnings + lower body strength


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button